Master the basics of nutrition. And more.

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Sports Nutrition Fundamentals

Build your foundation for peak performance.

If you’re confused about what, when and how much to eat before training or matches, start here! In this program, we break down the essentials of sports nutrition, such as:

  • Choose the right foods before and after training

  • Stay properly hydrated for performance

  • Time your meals and snacks to maintain energy levels throughout the day

Includes:

  • 1 x 60-minute initial session

  • 3 x 30-minute follow-ups

  • Unlimited messaging support between sessions

​Whether you're new to sport or simply haven't had formal guidance on nutrition, this is your chance to learn the why behind the what - and finally connect your training with the results you’re working for.

CA$375

recommended timeframe: 3 months

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Sports Nutrition Performance

Take your game to the next level with personalized nutrition.

You’ve already got the basics locked in - now it’s time to get strategic. This program is designed for athletes who want to fine-tune their nutrition and tackle real-life performance challenges head-on, such as:

  • ​Choosing the right fuel for different types of training or competition

  • Tournament-day meal planning and recovery strategies

  • Nutrition for special diets (e.g., plant-based, gluten-free)

Includes

  • 1 x 60-minute initial session

  • 5 x 30-minute follow-ups

  • Unlimited messaging support between sessions

This is for you if you're ready for longer-term, hands-on support to optimize performance, reduce fatigue, and stay one step ahead of your competition — both on and off the field.

CA$525

recommended timeframe: 4-5 months

Food For Life

Build habits that last — without the overwhelm.

If you're feeling confused by all the nutrition noise out there, you're not alone. Whether you're looking to improve your eating habits, support your overall health, or manage your weight, this program takes nutrition back to the basics - and shows you how to make it work for your life.

  • Learn how to make confident, balanced food choices without strict rules or diets

  • Build realistic habits that fit into your lifestyle

  • Create a sustainable plan that aligns with your personal health goals

 Includes:

  • 1 x 60-minute initial session

  • 5 x 30-minute follow-ups

  • Unlimited messaging support between sessions

  • Meal prep guide

CA$450

recommended timeframe: 4-5 months

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A group of female field hockey players huddled together on a green field during a game, wearing black uniforms with Maryland flag accents.

Group/team presentations

Nutrathletics offers dynamic workshops designed to educate and empower athletes, teams, and fitness communities with practical, evidence-based nutrition strategies.

Whether you're a sports team, gym group, or training club, we tailor each session to your specific needs and goals. Popular topics include:

  • Fueling for your sport or activity (e.g., soccer, hockey, HYROX, endurance sports)

  • Pre-, intra-, and post-workout nutrition

  • Meal prep and planning for busy athletes

  • Nutrition myths: fact vs. fiction

  • Smart snacking, hydration, and more

Each workshop is interactive and packed with take-home strategies your team can start using right away.